Morning Glory Garlic Stir Fry
Kaylie
Morning glory (known as rau muong in Vietnamese) is a popular Southeast Asian water spinach. This is an earthy and hearty vegetable dish that is quickly sautéed with garlic and fish sauce.
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Total Time 20 minutes mins
Course Salad
Cuisine Asian, Vietnamese
Servings 4 people
Calories 69 kcal
Trim about 1 inch off the ends of the morning glory stalk then cut the stem and stalk into 3 to 4 inch pieces, leaving the leaves intact.
Wash morning glory leaves and stems well.
Heat oil in a wok or large pan on medium-high heat. Add the garlic and sauté until slightly brown, about 15 seconds.
Add morning glory, fish sauce and sugar to the pan and sauté until vegetable cooks down, about 3 to 4 minutes.
The water from the morning glory will help to cook down the vegetable.
Serving: 4 people Calories: 69 kcal Carbohydrates: 7 g Protein: 5 g Fat: 4 g Saturated Fat: 1 g Trans Fat: 1 g Sodium: 310 mg Potassium: 544 mg Fiber: 4 g Sugar: 1 g Vitamin A: 10717 IU Vitamin C: 94 mg Calcium: 136 mg Iron: 3 mg