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Image of two small glass cups filled with red smoothie. Fruit and kale in background.

Beet and Kale Smoothie

A vibrant, tasty and nutritious beet and kale smoothie that's full of fiber and antioxidant. It's delicious and also kid approved!
5 from 2 votes
Prep Time 10 mins
Cook Time 1 min
Total Time 11 mins
Course Drinks
Cuisine American
Servings 1 serving
Calories 121 kcal


  • ½ medium beet, peeled and cut into small pieces about 3 ounces
  • 3 green kale leaves, de-stemmed about 2 ounces
  • ½ medium orange, peeled and cut into slices
  • ½ medium medium apple, cut into slices
  • ½ cup ice
  • ½ cup pure coconut water preferably no sugar added


  • Add ice and coconut water to the blender. Then add cut beet, kale, orange and apple to the blender.
  • Blend on high for 1 minute, or until smooth.


*nutritional facts provided is only an estimate. Accuracy for nutritional information on any recipes on this site is not guaranteed. 
If you do not have a high speed blender, I recommend cutting the beetroot into smaller pieces or you can use roasted beets instead. 


Serving: 3cupsCalories: 121kcalCarbohydrates: 28.7gProtein: 3.7gSodium: 131mgPotassium: 808mgFiber: 4.1gSugar: 18.9gCalcium: 130mgIron: 2mg
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