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Rice bowl with ground meat with broccoli florets and julienned carrots stirfry.

Ground Turkey Teriyaki Rice Bowl

Kaylie
A delicious rice bowl made with ground turkey, savory teriyaki sauce with loads of crunchy carrots and broccoli. A quick and easy - under 30 minute meal for the family!
5 from 35 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 224 kcal

Equipment

  • wok or large pan

Ingredients
  

Teriyaki Sauce

  • ½ cup low sodium soy sauce
  • ¼ cup water
  • 1 tablespoon brown sugar
  • 1 teaspoon rice vinegar
  • ½ tablespoon garlic, minced

Cornstarch slurry

  • 1 tablespoon cornstarch
  • 2 tablespoons water

Ground Turkey and Broccoli Stir Fry

  • 1 pound ground turkey meat I use 80/20
  • 1 medium julienned carrot
  • 2 cups broccoli florets cut into bite size pieces
  • 1 teaspoon minced garlic
  • 1 teaspoon thinly sliced ginger
  • 1 stalk sliced green onions
  • toasted sesame seeds optional garnish

Instructions
 

  • Cook your rice.

Teriyaki Sauce

  • Add corn starch to 2 tablespoons water and mix well. Set aside.
  • Add soy sauce, ¼ cup water, sugar, rice vinegar, and garlic in a small sauce pan. Heat on medium until the sauce simmers.
  • Pour the corn starch slurry into the soy sauce mixture and stir until the teriyaki sauce thickens, about 30 seconds. Turn off the heat and set aside.

Turkey Stir Fry

  • Steam broccoli florets for about 2 to 3 minutes and set aside.
  • Heat a large pan or wok on medium high. Add some oil. When the pan is hot, add add garlic and ginger. Saute until aromatic, about 15 seconds.
  • Add ground turkey into the pan and saute until almost cooked, about 5 minutes. Pour in the teriyaki sauce, and combine well. Cook for another 2 to 3 minutes, until the turkey is done.
  • Add the carrots, combine well and cook for about 1 minute.
  • Add steamed broccoli and mix well into stir fry, about 30 seconds. Turn off heat.
  • Garnish with green onions and optional sesame seed. Serve over rice.

Notes

*nutritional facts provided is only an estimate. Accuracy for nutritional information on recipes on this site is not guaranteed. 
  • If you like your stir fry veggies crunchy and fresh, make sure to not overcook them. Add the carrots and broccoli at the end and give them a quick saute. 
  • If preferred, reserve 2 tablespoons of sauce to drizzle over rice bowls.

Nutrition

Serving: 4gCalories: 224kcalCarbohydrates: 12gProtein: 24gFat: 10gSaturated Fat: 2gTrans Fat: 1gCholesterol: 84mgSodium: 644mgPotassium: 486mgFiber: 2gSugar: 4gVitamin A: 2944IUVitamin C: 43mgCalcium: 61mgIron: 2mg
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