Ground Turkey Teriyaki Rice Bowl
A delicious rice bowl made with ground turkey, savory teriyaki sauce with loads of crunchy carrots and broccoli. A quick and easy - under 30 minute meal for the family!
Ground Turkey and Broccoli Stir Fry
Add corn starch to 2 tablespoons water and mix well. Set aside.
Add soy sauce, ¼ cup water, sugar, rice vinegar, and garlic in a small sauce pan. Heat on medium until the sauce simmers.
Pour the corn starch slurry into the soy sauce mixture and stir until the teriyaki sauce thickens, about 30 seconds. Turn off the heat and set aside.
Turkey Stir Fry
Steam broccoli florets for about 2 to 3 minutes and set aside.
Heat a large pan or wok on medium high. Add some oil. When the pan is hot, add add garlic and ginger. Saute until aromatic, about 15 seconds.
Add ground turkey into the pan and saute until almost cooked, about 5 minutes. Pour in the teriyaki sauce, and combine well. Cook for another 2 to 3 minutes, until the turkey is done.
Add the carrots, combine well and cook for about 1 minute.
Add steamed broccoli and mix well into stir fry, about 30 seconds. Turn off heat.
Garnish with green onions and optional sesame seed. Serve over rice.
*nutritional facts provided is only an estimate. Accuracy for nutritional information on recipes on this site is not guaranteed.
- If you like your stir fry veggies crunchy and fresh, make sure to not overcook them. Add the carrots and broccoli at the end and give them a quick saute.
- If preferred, reserve 2 tablespoons of sauce to drizzle over rice bowls.
Serving: 4gCalories: 224kcalCarbohydrates: 12gProtein: 24gFat: 10gSaturated Fat: 2gTrans Fat: 1gCholesterol: 84mgSodium: 644mgPotassium: 486mgFiber: 2gSugar: 4gVitamin A: 2944IUVitamin C: 43mgCalcium: 61mgIron: 2mg