Morning Glory Garlic Stir Fry
Morning glory (known as rau muong in Vietnamese) is a popular Southeast Asian water spinach. This is an earthy and hearty vegetable dish that is quickly sautéed with garlic and fish sauce.
Trim about 1 inch off the ends of the morning glory stalk then cut the stem and stalk into 3 to 4 inch pieces, leaving the leaves intact.
Wash morning glory leaves and stems well.
Heat oil in a wok or large pan on medium-high heat. Add the garlic and sauté until slightly brown, about 15 seconds.
Add morning glory, fish sauce and sugar to the pan and sauté until vegetable cooks down, about 3 to 4 minutes.
- The water from the morning glory will help to cook down the vegetable.
Serving: 4peopleCalories: 69kcalCarbohydrates: 7gProtein: 5gFat: 4gSaturated Fat: 1gTrans Fat: 1gSodium: 310mgPotassium: 544mgFiber: 4gSugar: 1gVitamin A: 10717IUVitamin C: 94mgCalcium: 136mgIron: 3mg