Tuna Egg Sandwich
This protein packed and satisfying tuna and egg sandwich is made of healthy and delicious ingredients like canned tuna, eggs, celery, mayo, sweet relish and lemon juice! It’s creamy and delicious, and best of all, comes together in just 10 minutes!
Ingredients
- 7 oz 1 can tuna, water drained
- 2 large boiled eggs, chopped
- 3 tablespoon celery, chopped
- 2 tablespoon red onion, chopped
- 3 tablespoon mayonniase
- 1 tablespoon lemon juice
- 2 teaspoon sweet relish
- ¼ teaspoon kosher salt (plus a pinch more to taste)
- ground pepper to taste
- 4 slices whole grain wheat bread
Instructions
- Add tuna, eggs, red onion, mayonnaise, sweet relish, chopped celery, lemon juice and salt and pepper to a bowl.
- Mix ingredients well.
- Toast bread if preferred. Scoop tuna and egg mixture on to a slice of bread, add another slice of bread over.
- Serve with sides like chips, pickles or salad!
Notes
*Nutritional information is an estimate only. Accuracy for nutritional information for recipes on this site is not guaranteed.
Substitutes and serving suggestions:
- Instead of sweet relish, add dijon mustard for a tangy taste.
- Canned chicken may be replaced with tuna.
- Swap out regular mayo for avocado
- Add cheese for a delicious tuna and egg melt sandwich!
- For more vegetable options, add lettuce, tomatoes and avocado slices to the filling.
Nutrition
Serving: 2sandwichesCalories: 466kcalCarbohydrates: 28gProtein: 32gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 231mgSodium: 1006mgPotassium: 437mgFiber: 4gSugar: 5gVitamin A: 447IUVitamin C: 4mgCalcium: 144mgIron: 4mg
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