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    You are here: Home / Healthy recipes / Easy (Frozen) Cauliflower Rice with Garlic Butter Shrimp

    Easy (Frozen) Cauliflower Rice with Garlic Butter Shrimp

    Published: Dec 1, 2019 · Modified: Sep 22, 2021 by Kaylie This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe
    Shrimp with cauliflower rice on a plate.
    Closeup of shrimp and cauliflower rice.

    This easy frozen cauliflower rice and shrimp dish takes just 30 minutes. It’s the perfect combination of savory and flavorful garlic butter jumbo shrimp served over a filling cilantro lime cauliflower rice. Add this healthy, low carb and delicious meal to your busy weeknight rotation.

    Cauliflower rice with jumbo shrimp, garnished with cilantro on a plate.
    Jump to:
    • Ingredients & Notes
    • Instructions
    • Pro Tips
    • Frequently Asked Questions
    • More Healthy Recipes to Try 
    • Easy (Frozen) Cauliflower Rice with Garlic Butter Shrimp

    I’m all for quick, versatile and healthy meals, like my 30 minutes Air Fryer Drumsticks and this cauliflower rice with shrimp is on the top of my “quick and easy” list. My kids can eat the protein and get a side of veggies with a serving of white rice, while I substitute the rice for low-carb cauliflower rice. Using prepackaged, frozen cauliflower rice is my go-to move for busy weeknights, and thawing frozen shrimp can be done in a snap. I can get this meal on the table in no time!

    Ingredients & Notes

    Ingredients for cauliflower rice and shrimp.

    Cauliflower Rice – Using frozen, packaged cauliflower rice is convenient and cooks up in about 10 minutes on the stovetop. It’s a lot quicker than shaving down a whole head of cauliflower. 

    Shrimp – I like to use 16-20 count jumbo shrimp. They’re big, plump and super satisfying.

    Seasoning – I’m using very simple seasoning which includes fresh minced garlic, paprika, salt and pepper. It doesn’t take a lot of seasoning or spices to make these shrimp taste good. 

    Butter – To make the meal a bit more satiating, saute the cauliflower and shrimp in butter for extra flavor. 

    Cilantro & Lime – I love adding fresh herbs to finish a dish. Cilantro adds a bright, fresh taste while the lime brings a touch of acidity to balance out the buttery flavor.

    Instructions

    Steps on how to cook frozen cauliflower rice on the stovetop.

    1). Season the shrimp and set aside. 

    2). Heat a large pan or skillet with butter.

    3). Add the cauliflower rice and cook until thawed and heated, about 10 minutes. 

    4). Remove the rice and stir in the cilantro, salt and lime.

    Steps on how to saute shrimp in a pan.

    5). Using the same pan, add more butter.

    6). Then cook the shrimp, about 3 minutes on each side on high heat. 

    Closeup image of shrimp and cauliflower rice on a spoon.

    Serve the shrimp over the cauliflower rice and enjoy!

    Pro Tips

    • This shrimp and cauliflower rice bowl goes great with some spicy sauce like Cholula or Sriracha!
    • There is no need to defrost the frozen cauliflower rice, it will quickly thaw and cook on the stovetop.
    • Do not overcook the rice, it’ll end up being too soft and soggy. You will still want the cauliflower to have a bit of a bite. 
    • If preferred, you can also replace the butter for avocado or olive oil. 

    Frequently Asked Questions

    Is cauliflower rice supposed to be crunchy?

    Raw cauliflower rice is crunchy, however when cooked, it softens up a bit and has a bite to it (if not over cooked). 

    Does cauliflower rice taste like rice?

    No, cauliflower rice is just cauliflower. There’s no softness or fluffiness to it. It has a cabbage-y, nutty taste that’s pretty neutral, making it a great base for any additional seasonings you like.

    Does frozen cauliflower rice taste good?

    Yes, it’s the same as using fresh cauliflower.

    More Healthy Recipes to Try 

    • Baked Panko Parmesan Encrusted Cod
    • Healthy Beet and Kale Smoothie
    • Oven Baked Sheet Pan Salmon and Broccoli
    • Easy 20 Minute Air Fryer Turkey Meatballs

    Love a recipe you’ve tried? Please leave a 5-star 🌟rating in the recipe card and a comment below! That’ll make my day!

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    Plate with cauliflower rice and shrimp.

    Easy (Frozen) Cauliflower Rice with Garlic Butter Shrimp

    Kaylie
    This easy frozen cauliflower rice and garlic butter shrimp dish takes just 30 minutes to make. It's the perfect combination of savory and flavorful jumbo shrimp served over a filling cilantro lime cauliflower rice. Add this healthy, low carb and delicious meal to your busy weeknight rotation!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course dinner, lunch, Main Course
    Cuisine American
    Servings 3 people
    Calories 238 kcal

    Ingredients
      

    • 1 pound jumbo shrimp, peeled and deveined 16/20 count
    • 12 ounces frozen cauliflower rice
    • 4 tablespoons butter
    • 3 cloves garlic, diced
    • 3 tablespoons chopped cilantro
    • 3 teaspoons fresh lime juice
    • 1 ½ teaspoon paprika
    • ½ teaspoon kosher salt
    • ¼ teaspoon ground pepper
    • 3 slices lime for garnish

    Instructions
     

    • Peel and devein the shrimp and dry with a paper towel. In a bowl, season the shrimp with garlic, salt, paprika and pepper. Set aside.
    • Heat a large pan on medium high heat with 2 tablespoons of butter, until melted, about 20 seconds. Add the cauliflower rice and saute until the water has evaporated and cooked through, about 10 minutes.
    • Turn off the heat and scoop the cauliflower rice from the pan into a serving bowl. Add the cilantro and lime juice and mix. Add additional lime juice as needed to taste.
    • In the same pan, on high heat add 2 tablespoons of butter until lightly brown, about 15 seconds. Add the shrimp and cook for 3 minutes on each side.
    • Serve the shrimp over the cauliflower rice and garnish with additional cilantro, ground pepper and optional squeeze of lime over the shrimp.

    Notes

    *Nutritional information provided for this recipe is only an estimate and is not guaranteed.
    • There is no need to defrost the frozen cauliflower rice, it will quickly thaw and cook when sauteeing in the pan.
    • Do not overcook the rice, it’ll end up being too soft and soggy. You will still want the cauliflower to have a bit of a bite. 
    • If preferred, you can also replace the butter for avocado or olive oil. 
    • This shrimp and cauliflower rice bowl goes great with some spicy sauce like Cholula or Sriracha!

    Nutrition

    Serving: 3peopleCalories: 238kcalCarbohydrates: 16gProtein: 36gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 289mgSodium: 1950mgPotassium: 878mgFiber: 4gSugar: 5gVitamin A: 1246IUVitamin C: 87mgCalcium: 212mgIron: 2mg
    Tried this recipe?Tag @apeachyplate or hashtag #apeachyplate!
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    Reader Interactions

    Comments

    1. Lannie

      December 22, 2019 at 4:45 pm

      5 stars
      Wow! What a great recipe! Can’t wait to try it!

    Primary Sidebar

    Hello, I’m Kaylie -a licensed registered nurse and mommy to two hungry little boys who oversee my taste-test kitchen. Here you’ll find tasty recipes made with real ingredients that I cook for my family – from healthy and nourishing, to savory and comforting. I hope you enjoy, from my family to yours!

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